Ask a biking coach: ‘Will I see a lot profit from utilizing branded sports activities diet merchandise – or will any carbs do?’

By now, we’re all conscious of the advantages of fuelling correctly when on the bike. Once we train we use the fats and carbohydrate (glycogen) saved in our physique. Whereas even the leanest professional athlete has greater than sufficient fats shops for a coaching session, all of us solely have restricted glycogen shops. Glycogen is saved within the liver and the muscle tissue as it’s transported within the blood as glucose. Whereas we’ve all in all probability skilled the dreaded ‘bonk’ when our liver glycogen shops are so low that blood sugar drops; even delicate glycogen depletion can result in a big discount in efficiency.

Image shows James Spragg.

Sports activities scientist and coach James Spragg is likely one of the consultants who can be answering your questions in Biking Weekly’s ASK A CYCLING COACH sequence which comes out each Wednesday. Working each in analysis and utilized settings, he presently runs Intercept Efficiency Consultancy. 

It’s because of this that at any time when I work with an athlete, I’ll prescribe their coaching and the fuelling throughout and after every session. This ensures that the macronutrient consumption matches the calls for of that specific coaching session. This strategy to biking diet has not too long ago turn into generally known as ‘fuelling for the work required’.

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