8 Superfoods That Help Reduce Blood Sugar

Okra aka bhindi helps reduce blood sugar levels High blood sugar may also be known as diabetes. However, it may be an early sign of diabetes if not diabetes. It is a heart condition that should be taken seriously. High blood sugar can cause various other disorders in the body. It is necessary to manage … Read more

Nutrition expert reveals the pros and cons of popular diets, including Intermittent fasting

Many of us want to drop a few pounds but with so many diets and eating plans to choose from, it can be difficult to know which ones work best – and deliver lasting results.  Diets such as Intermittent Fasting, the Mediterranean diet and Keto have gained popularity over the years due to their results. Kourtney Kardashian … Read more

A New Study Suggests That a Vegetarian Diet May Increase Risk for Depression—but Is This True?

an illustration of a depressed person beside a salad Getty Images While most members of Team EatingWell still savor seafood, poultry, pork, beef and other animal proteins on occasion, we rely heavily on mainly whole-food, plant-based recipes since they’re downright delicious, make our bodies feel strong and vibrant and because the health benefits of a … Read more

You Can Reverse High Cholesterol “Fast” and Here’s How — Eat This Not That

According to the CDC, 94 million Americans are living with high cholesterol. “There are ways to manage high cholesterol, and the wonderful news is that heart disease is 90% preventable,” says preventative cardiologist Leslie Cho, MD. “Even if you have a significant family history of high cholesterol, you can prevent heart disease.” Here are five … Read more

A vitamin B12 deficiency can go unnoticed and cause symptoms like numb limbs and a yellow tinge to the skin and eyes. A dietitian explains how to get enough.

Eggs are a good source of vitamin B12.Alexander Spatari/Getty Images Vitamin B12, a nutrient found mostly in animal products, is vital for healthy nerves and blood cells. A deficiency can go unnoticed because it can cause symptoms that are shared with other conditions. Vegans can get vitamin B12 from fortified plant milks, nutritional yeast flakes, … Read more

Is it bad to eat before bed?

Is it bad to eat before bed? It’s a controversial topic, and the common perception is that we should avoid eating late, as it could cause weight gain. This is down to the assumption that the body doesn’t have time to digest the food before sleep, meaning it could instead be stored as fat rather … Read more

The pros and cons for women

One of the most common beliefs on fasted cardio is that by exercising on an empty stomach, you’re more likely to burn fat. This is, theoretically, true. A meta-analysis of 273 people compared fasted cardio to ‘fed’ cardio and found that those who did fasted cardio burned more fat, but as mentioned in our fasted … Read more