This article has been updated since its initial 05/25/22 publish date to include more expert tips, suggestions and insight. Bloating is often caused by a number of factors— eating too fast, snacking on something right before bed, or most often, consuming a food or beverage that is often linked to indigestion. With that said, we … Read more
Protein is essential for not only your overall health, but specifically that of your hair, nails and skin (at any age). We checked in with dermatologists and skincare experts for three timeless, go-to, nutritious food suggestions to add to your diet if a more protein-rich menu is your goal. Read on for tips, suggestions and … Read more
Life has changed for the family of a 14-year-old girl from Soldier, Iowa, in just a matter of weeks. They’re now hoping Katie Hoskins gets a much-needed lung transplant, so she can enjoy the life she has left to the fullest.The sound of Katie’s voice is music to her parents’ ears.”She is full of joy, … Read more
Most of the cholesterol in your body is produced by your liver, and the remainder of it comes from the food you eat. The bad and dangerous form of cholesterol is called low-density lipoprotein (LDL). LDL cholesterol can accumulate in your arteries and create plaques, which are fatty, waxy deposits. Alcohol consumption, fatty foods, … Read more