6 easy to prepare vegetarian recipes that are high in vitamin D and calcium

Vitamin D (a hormone) and calcium (a mineral) are nutrients that promote healthy bones and are essential for muscle mobility, nerve communication, absorption of phosphorous and other vitamins, immune system responses, hormonal secretion and blood vessel flow. Without adequate vitamin D or calcium, our parathyroid glands produce excessive amounts of their hormone, resulting in weakened … Read more

One-Pan Austrian Steak Recipe (Zwiebelrostbraten) With Crispy Onions Tastes Amazing | Beef

Zwiebelrostbraten is an Austrian recipe that can be found in restaurants all across Austria and Germany. The hearty recipe consists of pan-fried steaks in a rich sauce that’s topped with fried onions. Serve this easy Zwiebelrostbraten recipe with potatoes, egg noodles or spaetzle. If you like hamburger steaks or salisbury steak, we think … Read more

Get a head start on meals with MIO Coalition recipes | Dining

With area schools back in session, the prospect of preparing breakfast before the kids head out the door and having dinner ready when everyone returns home can be a bit daunting. Fortunately, the Made In Oklahoma Coalition is offering recipes, all made with Oklahoma-grown and Oklahoma-made products that make meal time a little easier, with … Read more

Celebrate Rakhi With These Delicious, Homemade Barfi Recipes

RAKSHA BANDHAN 2022: Raksha Bandhan is incomplete till the time dessert is not involved. This festival is celebrated to cherish the strong and loving relationship between brothers and sisters. On this auspicious day, sisters tie rakhi on the wrist of their brothers and shower love. In return, they give them a present and make a vow … Read more

25 best value mince recipes

Photography William Meppem Meet your new dinner winner – it’s fast and Thai flavoured. For a delicious change, try serving this beefy dish in a crisp iceberg lettuce leaf. Click here for the recipe. 2. Cottage pie Bring a little country into your kitchen with this tasty twist on a classic. Parsnips are a classic winter … Read more

Recipes with Julie Van Rosendaal: Recreating dishes from Peppino and Lebanese toum

This summer, I’ve had several requests for a recipe for Lebanese garlic sauce. They make fantastic versions at Jimmy’s A&A, Jerusalem Shawarma, Damascus Fine Mediterranean Foods and other eateries around the city. The intensely garlicky sauce, called toum, is a thick, fluffy emulsion of fresh garlic, lemon juice, oil and salt; it’s more jiggly than mayonnaise and … Read more