Balanced meal timing may benefit cognitive health, study shows

Share on PinterestA new study suggests that eating three relatively similar meals throughout the day may help prevent cognitive decline. AzmanL/Getty Images A new study finds that meeting our daily energy needs through three relatively similar meals may be the best way to avoid cognitive decline. Skipping breakfast, according to the study, is associated with … Read more

Why poha is better than idli for breakfast, especially for diabetics

Given our early morning rush and the need to have a power-packed breakfast that can be prepared quickly, poha or flattened rice is emerging as the best bet, particularly for diabetics. Blood sugar friendly, lactose-free, gluten-free, heart healthy, fat-free, poha ticks off all the right boxes. HOW POHA SCORES OVER IDLI Poha is the best … Read more

How to Start Meal Prepping Without It Taking Over Your Life

Photo: Elena Veselova (Shutterstock) When you get serious about your fitness goals (be they strength- or weight-related), often one first step is to get your nutrition in order. You want to get enough protein to support your muscles, fruits and vegetables for health, carbs for fuel, and a total amount of calories that supports your … Read more

Temperatures to rise to 32C ahead of thunderstorms across the UK

P arts of the UK are bracing for another day of sizzling temperatures ahead of three days of yellow weather warnings for thunderstorms. An amber weather warning for extreme heat is in place until 11.59pm on Sunday for large parts of the south, east, west, midlands and north of England as temperatures are predicted to … Read more

Get a head start on meals with MIO Coalition recipes | Dining

With area schools back in session, the prospect of preparing breakfast before the kids head out the door and having dinner ready when everyone returns home can be a bit daunting. Fortunately, the Made In Oklahoma Coalition is offering recipes, all made with Oklahoma-grown and Oklahoma-made products that make meal time a little easier, with … Read more

Best Yogurt Parfait Recipe – How to Make a Yogurt Parfait

Caitlin Bensel Yogurt parfaits are the unsung heroes of any healthy breakfast spread. While some may scoff at the “fruit cup” when options like breakfast casserole or bacon are on the menu at brunch, a well-layered yogurt parfait can be just as delicious as dessert—and it’s better for you! Are yogurt parfaits good for you? … Read more