What is The Right Age to Include Vitamin Supplements in Your Daily Lifestyle?

Supplements help you compensate for deficits in your body caused by various factors such as inadequate nutrition, aging, or heredity. To cope with the hectic lifestyle and nutritional deficiencies in your meals, supplements such as vitamins, minerals, and proteins play a significant role in the diet of young adults. However, effective absorption occurs when a … Read more

6 easy to prepare vegetarian recipes that are high in vitamin D and calcium

Vitamin D (a hormone) and calcium (a mineral) are nutrients that promote healthy bones and are essential for muscle mobility, nerve communication, absorption of phosphorous and other vitamins, immune system responses, hormonal secretion and blood vessel flow. Without adequate vitamin D or calcium, our parathyroid glands produce excessive amounts of their hormone, resulting in weakened … Read more