Danish osteoarthritis program in Australia seeing signs of success, with reduced need for surgery and improved quality of life

Pam Harders has already had a half-knee replacement on her right knee, and now her left knee, which is caving in, impacts her ability to do simple things like walk. She said it’s painful at night-time, waking her up. Key points: A Danish osteoarthritis program being run in Canberra is seeing promising results Three in four … Read more

6 easy to prepare vegetarian recipes that are high in vitamin D and calcium

Vitamin D (a hormone) and calcium (a mineral) are nutrients that promote healthy bones and are essential for muscle mobility, nerve communication, absorption of phosphorous and other vitamins, immune system responses, hormonal secretion and blood vessel flow. Without adequate vitamin D or calcium, our parathyroid glands produce excessive amounts of their hormone, resulting in weakened … Read more