Local food

Regenerative farming hyperlinks soil well being to human well being

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Bob Jones is the third technology in his household to run The Chef’s Backyard, a 300-acre farm in Ohio that has used regenerative agriculture strategies for the final 10 years. “Our perception is that trendy agriculture in the US is damaged, each economically and agronomically,” stated Jones. The mannequin for many years has been to … Read more

Meals fraud secretly infiltrates America. This is how one can keep away from it

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The meals in your kitchen cupboards might not be what it appears. “I assure you any time a product may be handed off as one thing costlier, it is going to be. It is that easy,” Larry Olmsted, writer of “Actual Meals/Faux Meals,” informed CNBC. Fraudsters motivated by financial acquire secretly infiltrate the worldwide meals … Read more

A Harvard nutritionist shares 10 meals she at all times buys to maintain her mind ‘younger and sharp’—at any age

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I by no means go grocery buying after I’m hungry. Individuals who do are extra tempted to purchase unhealthy consolation snacks and packaged items, somewhat than entire, nutritious and satisfying choices. I am very intentional about what I put in my physique. In order a dietary psychiatrist and writer of “This Is Your Mind on … Read more

A heart specialist shares 4 worst meals for top ldl cholesterol—and what she eats to maintain her ‘coronary heart wholesome’

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Wish to keep a wholesome coronary heart and mind? Hold a detailed eye in your ldl cholesterol numbers. LDL (low-density lipoprotein) ldl cholesterol builds up within the arteries and varieties plaque, which blocks blood stream to the mind. HDL (high-density lipoprotein) ldl cholesterol picks up the LDL and takes it to the liver to be … Read more

A heart specialist shares 4 worst meals for prime ldl cholesterol—and what she eats to maintain her ‘coronary heart wholesome’

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Need to keep a wholesome coronary heart and mind? Preserve an in depth eye in your ldl cholesterol numbers. LDL (low-density lipoprotein) ldl cholesterol builds up within the arteries and varieties plaque, which blocks blood move to the mind. HDL (high-density lipoprotein) ldl cholesterol picks up the LDL and takes it to the liver to … Read more

A brain expert shares his 7 ‘hard rules’ for boosting memory and fighting off dementia

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The average human brain shrinks by approximately 5% per decade after the age of 40. This can have a major impact on memory and focus. What’s more, brain disorders are on the rise. In 2020, 54 million people worldwide had Alzheimer’s disease or other dementias, and that number is expected to grow. But serious mental … Read more

This 52-year-old retiree left the U.S. for Portugal—a look at his typical day: ‘It’s pretty affordable’

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In 2011, at 41 years old, I retired early from my legal career. My wife Noki left her nursing job a few years later, and we enjoyed a peaceful retirement in Washington, D.C. But in 2015, a family vacation to Lisbon, Portugal changed everything. We immediately fell in love with the city and decided to … Read more