The Next Frontier in Psychiatry

Over the last decade, we have seen an exponential increase in research relating diet quality to mental health. The typical Western diet of ultra-processed foods does not adequately meet the brain’s nutritional requirements and is a proven risk factor for the subsequent emergence of mental disorders in both adults and children.1 Given the strength of … Read more

Study reveals consuming high amount of protein during diet can lead to healthier eating habits

Higher protein intake during dieting leads to healthier eating Photo : iStock Washington: Eating a larger proportion of protein while dieting helps to avoid the loss of lean body mass and also leads to better food choices, according to a new Rutgers study. The findings of the study were published in the journal Obesity. An … Read more