Nutritionists Swear By This Fiber Smoothie Recipe To Increase Digestion After Thanksgiving

If you happen to’re feeling stuffed after the massive Thanksgiving meal, using fiber and protein may help you not solely de-bloat, but in addition hold you satiated and energized for longer. We reached out to nutritionists and different well being specialists for one nice smoothie recipe to whip up if boosting your digestion is your … Read more

A nutritionist with type 1 diabetes shares the top 5 ‘food swaps’ she eats to manage her blood sugar

More than 11% of Americans have diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels. As a nutritionist who has been living with type 1 diabetes for more than 30 years, I’ve found that having diabetes doesn’t mean you have to completely stop eating what you enjoy. Managing … Read more

6 easy to prepare vegetarian recipes that are high in vitamin D and calcium

Vitamin D (a hormone) and calcium (a mineral) are nutrients that promote healthy bones and are essential for muscle mobility, nerve communication, absorption of phosphorous and other vitamins, immune system responses, hormonal secretion and blood vessel flow. Without adequate vitamin D or calcium, our parathyroid glands produce excessive amounts of their hormone, resulting in weakened … Read more

Chick-fil-A frustration leads to these incredible TikTok recipes

One branch of Chick-fil-A – the well-known US food chain known for its chicken sandwiches – stunned customers by asking them to cover some shifts in return for free food. Now people on TikTok have been inspired to re-create some of the most popular menu items from the chain. Last month, the company faced backlash … Read more

Mouthwatering yet easy chocolate cake recipes to treat your loved ones

Family celebrates the sacred bond between parents and kids as well as a brother and sister, and every weekend, festive day or celebration is a perfect occasion for you to treat your loved ones with some awesome treats. And what can be a better gift than treating your family with some mouth-watering cakes? Besides, when … Read more

Friendship Day recipes: 4 delectable snacks to enjoy with your friends

Friendship Day 2022: After celebrating International Friendship Day with much enthusiasm and exchanging friendship bands on July 30, it’s time to get together again for our desi Friendship Day that falls on August 7 this year. Friendship day in India, Bangladesh, Malaysia, United Arab Emirates is celebrated on the first Sunday of August every year. … Read more

These 5 Yummy Tawa Masala Recipes Are Must-Haves On Your Home Menu

Indian food is all about the flavour. Different types of masala and condiments are used together to add a zing to the simplest of ingredients.And on top of the list of such flavour-packed dishes are tawa masala recipes. Tawa is basically an iron griddle which is used to prepare different dishes. The preparation of dishes … Read more