Perfectionists aren’t balanced folks, and that is okay. As a psychotherapist, I’ve labored with many self-described perfectionists, all of them shiny, formidable, hardworking individuals who inexplicably felt that one thing was improper with them. However as I delved into their tales, in addition to the analysis on perfectionism, I got here to a startling realization: … Read more
In search of a wholesome, cheap protein that may increase your immune system and assist you dwell longer? Seize some legumes the subsequent time you are on the grocery retailer. In response to a 2022 examine revealed within the journal PLOS Drugs, swapping out pink meats and processed meals for legumes, complete grains, greens can … Read more
For the past 50 years, we’ve been putting love under the microscope. As psychologists, we’ve studied more than 40,000 couples about to begin couples therapy. We’ve also been happily married to each other for 35 years, so we know a thing or two about successful relationships. In a lab study, for example, we were able … Read more
For the past 50 years, we’ve been putting love under the microscope. As psychologists, we’ve studied more than 40,000 couples about to begin couples therapy. We’ve also been married to each other for 35 years, so we know a thing or two about successful relationships. In a lab study, for example, we were able to predict … Read more